Forgiveness of Self and Other with Emotional Freedom Technique
If you asked yourself right now - whom do I need to forgive? Anyone in my life, past or present? Perhaps an issue or an event?
What about myself?
Ask yourself: "Have I judged others or myself harshly?"
"What am I holding in my Heart and in my Head right now?"
Perhaps the incident has happened so far in the past that you believe it is gone and doesn't matter anymore? Believe me, it does matter. If it is in the past, then it is buried in your Heart and in your Sub conscious. Just because it isn't at the top layer does not mean it isn't there. Carrying guilt is an insidious enemy.
Often we have a mistaken belief that if we forgive someone, or ourselves, we are giving permission for the pattern to occur again.
Nothing could be further from the truth.
By forgiving anyone, including and most importantly yourself, you are releasing emotional and mental poisons, toxins. These poisons, toxins, stresses can manifest themselves into very real chronic physical, emotional, mental and spiritual illnesses.
By the very act of Forgiveness you have given yourself permission to grow and receive freedom.
Perhaps you believe you do not deserve forgiveness for something you have said or done in the past?
Let me ask you "How is it working for you so far?" I would suspect that by the very act of not forgiving, you have either remained stagnant or gone backwards in your personal growth.
EVERYONE deserves to be forgiven.
That is not to say that you are giving your permission to be hurt, let down, abused in anyway again, either by others or by yourself.
Forgiveness means you are releasing emotional toxins and poisons from your Heart, Mind and Body.
Forgiveness means you are tired of hurting and want to be free.
Emotional Freedom Technique - EFT is one of the best Releasing and Healing Modalities that I know of.
EFT will show you how to learn to give yourself permission to forgive, then onto the next step of the actual Forgiveness.
Imagine the freedom of not carrying that heavy load of pain, anger, resentments, bitterness, negativity that's been in your Heart and Mind for so long. Imagine being free of all the negative self chatter - I'm not good enough, I don't deserve, Everyone else deserves, Things never work out for me etc etc
Imagine being Free.
What do you have to lose? Guilt, Judgment of Self and Others, Pain, Negativity, Bitterness, Resentment, the list keeps ongoing.
What do you have to gain? Life.
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